Services

I create personalized and challenging workouts based on the individual client’s body type, age, fitness goals, past or present injuries. 

Strengh/Indepedence/Purpose/Accountability

Get a group of moms, friends or colleagues together for weekly outdoor group classes. I will build a customized program tailored to the needs of your group.  We can incorporate any of the Yoga, Yoga Sculpt, Uplift or Bootcamp style classes. 

Add an additional boost to your sculpt class. Boost your metabolism, and build muscle in this upbeat class. Sculpt combines body weight, flexibility, endurance and strength training while using light to medium free weights. Core stabilization and balance work is incorporated throughout.

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Boost your metabolism, and build muscle in this upbeat class. Sculpt combines body weight, flexibility, endurance and strength training while using light to medium free weights. Core stabilization and balance work is incorporated throughout.

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Push yourself through major movements bases on yoga poses and natural transitions. Build lean muscle mass while allowing the breath to guide you. We’ll combine free weights with yoga postures. Undeniably an untraditional approach to yoga with strength training and bits of cardio but the breath is always the focus.

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Uplift provides the perfect pathway to balance and rejuvenation. Explore how and why we use asanas (physical yoga poses) to challenge ourselves physically and mentally to discover what works for us. Create better balance - on the mat and in life through yoga and dance type movement.

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Goal Setting  

Improve your energy, eating habits and optimum form of moving your body.

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Mentorship

I have unique experience in running my own fitness & wellness business and in competitive ballroom dance.  Have questions? Need advice? Looking for a mentor? Schedule a private mentorship session.

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If you are interested in Nutrional Counseling please send me an email and I will contact you once I have the program up and running!