Yoga teacher ~ Ballroom Dancer ~ Fitness Instructor ~ Mental Health Therapist ~ Wellness Coach Vegetarian ~ Mom to teenagers: Spencer & Ava ~ Enneagram Type 3 ~ Namaste ~
I view fitness as a way of life, not just a peripheral activity. It should be something you enjoy. I hope to assist clients discover ways to practice healthy eating and exercise habits for life.
My beZen Journey
I began working in the fitness industry about 18 years ago. As a competitive ballroom dancer with a Master’s degree in Counseling Psychology, I have always had a passion for movement. My love and enthusiasm for the mind-body connection grew and I obtained certifications in yoga, trauma informed yoga therapy, personal training and fitness.
beZen Fitness & Wellness combines my vast experience as a yoga instructor, personal trainer and competitive ballroom dancer to engage with clients privately or in a group setting. I utilize strength, breath work, meditation, and self-awareness to develop physical, emotional and cognitive strength.
Please join me on my journey, beZen.
